Prevent Heart Attack:

We at NUTRIFIT offer you an exclusive Cardiac program

Change of heart:

A therapeutic lifestyle change program for the management and prevention of heart diseases.

This program helps you to

• Learn to manage heart problems.
• Guide yourself to a healthy life style.
• Identify how prone you are to heart problem.
• Scientifically proven dietary modifications to lower cholesterol, triglycerides, blood pressure and to improve HDL levels.
• Appropriate fitness regime - Physical activity, yoga, meditation.
• Demonstration cum training.
• Get your level of stress assessed.
• Get your personality type assessed.
• Learn stress management.
• Know your BMI, W/H Ratio, Blood pressure etc.
• Know the causes of Heart Attack
• Know the risk factors for heart attack
• Zero oil cooking demonstration.

All these in the form of interactive session / demonstration.

Training with a team of experts in Nutrition, Stress management and Fitness.

More Information:

Heart of the Matter......
Date:26/08/2008
Subject: Health And Nutrition

Cholesterol-DIET......
Date:26/08/2008
Subject: Health And Nutrition

Areas of Concern in a Heart Healthy Diet......
Date:18/12/2007
Subject: Health And Nutrition