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- One idly provides 65 cal (average size).
- One dose provides157 kcal (average size).
- Rice (cooked) - 1bowl (100gm) - 111cal
- Cheese burger - 1 - 367cal
- Burger (Nonveg & cheese)- 1- 685cal
- Veg burger - 438cal
- Cola -1serving(200 ml) - 120-140cal
- Phulka -2 (70gm) - 170cal
- Pulao - (150gm=1k)- 179cal
| Effect of low CHO on Cardiovascular Risk Factors |
| Exercise |
Intensity |
Calories/(
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