Cardiac Problems

Diabetes Tips

• Can we overcome this destiny?



• Does it require a lot of sacrifice to manage one's life styles?

Diet Plans

• I am a 19-year-old college going girl. I am about 32 Kgs in weight and suffer from severe iron deficiency affected. Doctor has prescribed iron supplementation and has also advised me to take iron rich foods. Could you advise me the kind of food I have to take?



• It is true that we should not eat green leafy vegetables in rainy season? Why?

Food Nutrition

Lactation

Pregnancy Issues

• I am 24 years.7th month pregnant, anaemic, HB percentage is 8. my weight is 50kg I am increasing 4kgsweight what type of food to eat ?



• I am a 22-year old woman weighing 50 kg. I have just tested positive for my pregnancy test. There is lots of nausea,vomiting & I do not feel like eating anything. Is it true that I do not need any extra nutrition during the first three months as there is not much gain in body weight during the early weeks pregnancy, Is it Ok if I concentrate on a balanced diet in the later stages of my pregnancy?

Recipes

Weight Management

• I am a 28-year-old man working in a private company. For the last two years I have been losing weight, and have since been identified as a diabetic. People have been telling me that I cannot eat fruits. Can I eat all fruits?



• Since the last five years I am working in a computer firm. Due to shortage of staff, I have often been asked to work in the nights. Now I am doing more of night shifts. But it has caused for a total upset of my biological clock. What is the kind of food you would advice me to take so that I could bring back my efficiency level at work?

Miscellneous

• Healthy snacks for school children for the monsoons



• Common Cold treatment using Lemon